Virtual reality may sound like science fiction, but it's actually a form of technology that's currently available. Virtual reality can be used for entertainment, but it also has many practical applications in the healthcare field. Virtual reality treatments can be used at home to help patients deal with physical pain and mental illnesses. VR treatment is usually started under the supervision of a doctor or therapist. Here are some benefits of in-home therapeutic virtual reality treatments.
1. VR can be used as an intermediary step in exposure therapy
People with high anxiety and phobias may struggle to perform ordinary tasks, like going to work or grocery shopping. When anxiety is allowed to fester, it can lead to agoraphobia, which can limit a person's ability to leave their home. Exposure therapy is a safe and effective way to treat anxiety and phobias. During this type of therapy, patients are gradually exposed to the things they fear in safe and controlled environments. VR treatment can be used as an intermediary step in exposure therapy, allowing patients to experience frightening situations virtually while knowing that they are safe.
2. VR can act as a meditation aid
Meditation can be a powerful tool for mental wellness. Meditating allows people to exist fully in the present moment, which can free their minds from symptoms of depression and anxiety. Sitting meditation can be difficult for beginners, which is why many therapists get their patients started with guided meditation sessions. VR technology can be used as a meditation aid during these guided sessions, allowing patients to witness soothing, immersive virtual environments, such as peaceful forests and calm waters.
3. VR can be used to provide drug-free pain relief
Virtual reality can also be an effective pain reliever. Like other physical sensations, pain originates in the brain. Distracting the mind can therefore provide relief from painful sensations. Patients who would like to reduce or replace their use of painkillers can take advantage of VR therapy. Unlike medication, which must be taken according to a schedule to avoid overdosing, virtual reality treatment can be used as often as necessary.
4. Patients can undergo VR sessions at home
Finally, virtual reality treatment can allow patients to address their mental health concerns or pain levels at home. Specific applications designed for medical use will allow patients to run virtual reality programs designed to address their needs. Doctors and therapists may prescribe VR sessions to patients as a way to manage their symptoms between official appointments.
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